This week I am super excited to share a restorative yoga pose with you that is super easy and loaded with many health benefits.
For those of you who are not familiar with the term, “Restorative Yoga”, it simply refers to soothing and well-supported poses that can offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life and soak up some pretty awesome health benefits in the process!
Now that’s my kind of baby step to better health!
Performing this quiet, restorative pose called “Legs Up the Wall” can help calm your mind and relieve anxiety.
Just a few of the many benefits include:
- Relief from headaches
- Relieves lower back pain
- Digestive problems and backaches
- Improves circulation and regulates blood flow
- Helps relieve swollen heals
- Helps relieve the pain associated with Varicose Veins
- Boosts your energy
- Calms anxiety
After a long exhausting day there is nothing more rejuvenating then legs up the wall.
If will leave you feeling refreshed and lighter.
Legs Up The Wall is a great pose and perfectly safe for most, however you should not perform this pose if you have high blood pressure, glaucoma or if you have a serious problem in your neck or spine.