Essential oils can be a safe natural solution to used to improve focus and concentration. I love to diffuse oils when my boys are doing homework. It helps to calm them down and help them to focus better.
7 Essential Oils For Focus and Concentration
#1 Vetiver Oil
Sourced from the roots of some grass first found in India, this oil helps to ease tension and improve focus and concentration. Vetiver is very grounding, calming, and stabilizing.
How to apply: Apply one or two drops on the toes every morning and evening. You can also diffuse or inhale it as needed.
#2 Cedarwood Oil
Cedarwood oil is known to stimulate the thought process and mental synergy helping to improve focus and attention.
How to apply: Apply to the neck, temples or base of the skull. You can also diffuse or inhale it as needed.
#3 Lavender Oil
Lavender is well known to induce sleep and promote relaxation. This oil also helps to improve concentration and focus because it helps reduce stress levels and calms the mind.
How to apply: Apply one or two drops on the neck or the bottom of your feet every morning and evening. You can also diffuse or inhale it as needed.
#4 Frankincense Oil
Frankincense oil helps to minimize stress and anxious feelings. This oils is also known to improve focus by promoting relaxation and peace of mind.
How to apply: It can be applied on the skin or inhaled
#5 Ylang Ylang Oil
Studies show that Ylang Ylang oil has sedative properties that contribute to improved attention and create a feeling of contentment.
How to apply: It can be applied on the skin or inhaled..
#6 Cypress Oil
The oil can help promote feelings of relaxation and ease feelings of tension or nervousness.
Cypress oil also helps to stabilize the thought process and emotional reactions.
How to apply: You can just put it in a diffuser or use it as massage oil. Or, mix it with creams and apply the mixture on topical areas. Adding to the bath can also be a good idea.
#7 Rosemary Oil
How it helps: Rosemary oil has been used for centuries to help improve focus and concentration. If fact, in ancient Greece and Rome, students use to wear garlands of Rosemary on their foreheads to improve concentration. The oil also helps to promote the speed at which your brain learns.
How to apply: Rub on the bottom of feet or diffuse.
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