The 5 Tibetan Rights

I am excited to share this weeks baby step to better health.  This set of exercises know as the 5 Tibetan Rights are know as the fountain of youth. I first learned of the 5 Tibetan Rights in my yoga teacher training program.  Our instructor would start our training...

Yoga Rocks!

Most people think yoga is only about stretching and not a real workout.  Nothing could be further from the truth.  Yoga is so much more! I’ve been an athlete most of my life.  I played college tennis, trained like crazy, ran, cardio classes, weight training. ...