by Katherine Stromick | Feb 18, 2017 | Healthy Tips
Did you know that, anytime or anyplace, you can experience the peace that is always with you but gets covered up with inner “noise”. It’s called a “mini meditation”. I was listening to a video recently where Eckart Tolle, Author of “The Power of Now” shares about...
by Katherine Stromick | Sep 13, 2016 | Healthy Tips
I love growing basil and love adding it to my green smoothies for all the many health benefits but have only recently discovered the amazing holy basil variety! One of the best and easiest things you can do for your health is to start drinking holy basil tea. Know as...
by Katherine Stromick | Aug 10, 2016 | Essential Oils, Healthy Tips
My family and I live in the swamp. I’m not kidding, we really do. We live in Gainesville Florida which is know as “the swamp”. Let’s just say that we need a really good bug spray that actually works around here. Using an all natural non-toxic...
by Katherine Stromick | Jul 30, 2016 | Healthy Tips
Is your life noisy? Sometimes we get so used to the noise that we forget what it’s like to be in a place where the only sounds are the sounds of nature. When was the last time that all you heard was the sound of birds, the breeze rustling through the trees, and...
by Katherine Stromick | Jul 20, 2016 | Healthy Tips
While visiting Europe last summer, we discovered something very different about the bread that they eat. It’s much different then the bread you find here in the grocery store. It is delicious! While in England we spoke with a farmer who had been to the states on...
by Katherine Stromick | Jul 8, 2016 | Healthy Tips
In this video, I share with you why bananas make a perfect healthy snack to have around the house or when you...
