Discover The Power of Hugs

Discover The Power of Hugs

This weeks baby step is so cheap! The impact of it on your loved ones could last a lifetime! It costs nothing and will boost your health AND the health of your loved ones!:) Think about someone in your life that gives or gave the BEST hugs!! Does anyone come to mind?...
How To Reduce Stress In One Minute Or Less

How To Reduce Stress In One Minute Or Less

Did you know that, anytime or anyplace, you can experience the peace that is always with you but gets covered up with inner “noise”. It’s called a “mini meditation”. I was listening to a video recently where Eckart Tolle, Author of “The Power of Now” shares about...
5 Benefits of Holy Basil Tea

5 Benefits of Holy Basil Tea

I love growing basil and love adding it to my green smoothies for all the many health benefits but have only recently discovered the amazing holy basil variety! One of the best and easiest things you can do for your health is to start drinking holy basil tea. Know as...
All Natural Bug Spray

All Natural Bug Spray

My family and I live in the swamp. I’m not kidding, we really do. We live in Gainesville Florida which is know as “the swamp”. Let’s just say that we need a really good bug spray that actually works around here. Using an all natural non-toxic...

5 Reasons To Go For A Walk In Nature

Is your life noisy? Sometimes we get so used to the noise that we forget what it’s like to be in a place where the only sounds are the sounds of nature. When was the last time that all you heard was the sound of birds, the breeze rustling through the trees, and...