by Katherine Stromick | Aug 19, 2017 | Healthy Tips
This weeks baby step is so cheap! The impact of it on your loved ones could last a lifetime! It costs nothing and will boost your health AND the health of your loved ones!:) Think about someone in your life that gives or gave the BEST hugs!! Does anyone come to mind?...
by Katherine Stromick | Aug 12, 2017 | Healthy Tips, Uncategorized
Do you love plants as much as I do? How would you like a great reason to go buy some more 🙂 This week, I invite you to bring an indoor plant into your home! You may be surprised (I was!) at some of the health benefits you will receive from this simple baby step to...
by Katherine Stromick | Feb 18, 2017 | Healthy Tips
Did you know that, anytime or anyplace, you can experience the peace that is always with you but gets covered up with inner “noise”. It’s called a “mini meditation”. I was listening to a video recently where Eckart Tolle, Author of “The Power of Now” shares about...
by Katherine Stromick | Sep 13, 2016 | Healthy Tips
I love growing basil and love adding it to my green smoothies for all the many health benefits but have only recently discovered the amazing holy basil variety! One of the best and easiest things you can do for your health is to start drinking holy basil tea. Know as...
by Katherine Stromick | Aug 10, 2016 | Essential Oils, Healthy Tips
My family and I live in the swamp. I’m not kidding, we really do. We live in Gainesville Florida which is know as “the swamp”. Let’s just say that we need a really good bug spray that actually works around here. Using an all natural non-toxic...
by Katherine Stromick | Jul 30, 2016 | Healthy Tips
Is your life noisy? Sometimes we get so used to the noise that we forget what it’s like to be in a place where the only sounds are the sounds of nature. When was the last time that all you heard was the sound of birds, the breeze rustling through the trees, and...
