by Katherine Stromick | Sep 8, 2018 | Healthy Tips
A Healthy Obsession With Salt Ever since I experienced a thalassotherapy sea salt water therapy pool years ago, I have been interested and a bit obsessed with learning more about the healing benefits of salt and salt therapy! I remember feeling so incredibly relaxed...
by Katherine Stromick | Oct 8, 2017 | Healthy Tips
When is the last time you walked barefoot on the Earth? What if you could improve your health and feel better by walking barefoot on the earth? This is called “Grounding” or “Earthing” and this is something our ancestors did naturally and everyday. Today, in our...
by Katherine Stromick | Sep 28, 2017 | Healthy Tips
How did you sleep last night? Do you struggle to fall asleep at night? Did you wake up this morning feeling energized and ready to take on your day? It’s something everyone of us does every single day!! It’s so important in fact that it can benefit your heart, help...
by Katherine Stromick | Sep 17, 2017 | Healthy Tips
Do you Friluftsliv? This weeks baby step for better health and happiness comes from our super healthy Scandinavian friends. In this weeks video, I share with you the super healthy scandinavian philosophy known as Friluftsliv!! Get ready for this weeks baby step! More...
by Katherine Stromick | Sep 4, 2017 | Healthy Tips
Get ready!!:) This weeks baby step for better health and happiness is treating yourself (and someone in your life) to a lot of JOY with Fresh Flowers. The research is in and Flowers uplift our mood, increase creativity, create a calm and relaxing environment, and...
by Katherine Stromick | Aug 27, 2017 | Healthy Tips
This weeks baby step for better health is going to make you CRAVE more of this all important, life-sustaining sustenance. It’s super fun and DELICIOUS and there are many ways to get creative and have FUN with this week’s easy baby step for better health! Make...
