Miso Soup Recipe

The Journal of the National Cancer Institute vol 95 Issue #12 says, “Miso soup consumption linked with up to 50% reduced risk of Breast Cancer”. Miso is a delicious fermented food that has been eaten in China and Japan for many centuries. Today it is a...

Warm Quinoa and Roasted Vegetables

An autumn rhythm is upon us here in beautiful South Carolina.  I love this time of year.  Crisp cool glorious days, sleeping with my window open with a few extra covers to keep me cozy, and watching as the leaves start doing their dance in the autumn wind. I hope you...

Portobello Curry with Green Rice

A discussion about Indian cuisine last night inspired me to post one of my favorite all time dishes.  This dish is so flavorful you will hardly believe it.  Flavors are busting all over the place!  The “Geen Rice” really makes this dish something extra...