8 Amazing Benefits of Lavender

8 Amazing Benefits of Lavender

A Life Long Love of Lavender As a life long lover of Lavender, I’m passionate about sharing it’s many benefits and uses.  With it’s many uses, it is one of the best and versatile essential oils to have in your home and when you travel.  We...
The Benefits of a Himalayan Salt Sauna

The Benefits of a Himalayan Salt Sauna

A Healthy Obsession With Salt Ever since I experienced a thalassotherapy sea salt water therapy pool years ago, I have been interested and a bit obsessed with learning more about the healing benefits of salt and salt therapy! I remember feeling so incredibly relaxed...
Many Health Benefits of Grounding

Many Health Benefits of Grounding

When is the last time you walked barefoot on the Earth? What if you could improve your health and feel better by walking barefoot on the earth? This is called “Grounding” or “Earthing” and this is something our ancestors did naturally and everyday. Today, in our...
5 Tips For Better Sleep

5 Tips For Better Sleep

How did you sleep last night? Do you struggle to fall asleep at night? Did you wake up this morning feeling energized and ready to take on your day? It’s something everyone of us does every single day!! It’s so important in fact that it can benefit your heart, help...
Friluftsliv – Fresh Air Life

Friluftsliv – Fresh Air Life

Do you Friluftsliv? This weeks baby step for better health and happiness comes from our super healthy Scandinavian friends. In this weeks video, I share with you the super healthy scandinavian philosophy known as Friluftsliv!! Get ready for this weeks baby step! More...