Many Health Benefits of Grounding

Many Health Benefits of Grounding

When is the last time you walked barefoot on the Earth? What if you could improve your health and feel better by walking barefoot on the earth? This is called “Grounding” or “Earthing” and this is something our ancestors did naturally and everyday. Today, in our...
5 Tips For Better Sleep

5 Tips For Better Sleep

How did you sleep last night? Do you struggle to fall asleep at night? Did you wake up this morning feeling energized and ready to take on your day? It’s something everyone of us does every single day!! It’s so important in fact that it can benefit your heart, help...
Friluftsliv – Fresh Air Life

Friluftsliv – Fresh Air Life

Do you Friluftsliv? This weeks baby step for better health and happiness comes from our super healthy Scandinavian friends. In this weeks video, I share with you the super healthy scandinavian philosophy known as Friluftsliv!! Get ready for this weeks baby step! More...
Replenish With Wellness Water

Replenish With Wellness Water

This weeks baby step for better health is going to make you CRAVE more of this all important, life-sustaining sustenance. It’s super fun and DELICIOUS and there are many ways to get creative and have FUN with this week’s easy baby step for better health! Make...